kettlebell purchase

I stopped off at Fitness Warehouse at lunchtime today. Picked up a 16 KG (36lb) Russian Kettlebell. You may recall that I touted the virtues of the kettlebell in one of my original posts on the blog - so I thought it was high time to see what all the fuss my friend Dave was making about it was actually true or not.

I plan on adding two 20 minute kettlebell workouts to my current regime. Here are some of the exercises. They look kinda crazy, but I'll give it a shot. I need a little variety in my workouts these days, so hopefully the kettlebell will fill the void.

I'll let you know how it goes.